5 Simple Ways to Keep Your Skin Safe from The Summer Sun
Ενημερώθηκε: 2 Σεπτ 2018
Beach, sun, endless nights under the stars, cocktails under the moonlight, vacations; these are just a few words which can perfectly describe what summer time looks like.
However, summer also means high hot temperatures and that sometimes might lead to skin damage, as it’s the first one which gets to exposure to the sun rays.
Do not worry though! We got you covered with five (5) simple ways to keep your skin safe from the summer sun:
1. Limit the hours you expose yourself to the sun
Long time exposure to the sun can lead to a large amount of oil secreted to the surface of the skin. Consequently, your skin will become dry and tense which it will lead to breakage.
2. Apply quality sunscreen lotions
The type of lotion that you apply to your skin depends on the nature of skin. While dry skin will require lotions that preserve moisture, oily skin requires the opposite.
3. Minimize makeup
In summer we go “nude”! Our skin needs to be with less makeup possible! Imagine if someone made you wear a bunch of clothes during a hot summer day! Would you stand that? I bet not! Your skin feels the exact same way! Summer is the best period to let our skin breath, free from makeup! Big amount of makeup can have harmful effects, since some products can destroy a lot of cells responsible for protecting your skin from ultraviolet rays from the sun. Causing your skin to age at a faster rate than in normal circumstances.
4. Keep your skin hydrated
Dry skin is one of the indicators of dehydration. Drinking a lot of water, therefore, will keep your skin moist. Make sure you take equal amounts of water consumption throughout the day, so that your skin remains hydrated all day long. Furthermore, use lotions that will help preserve the moisture on your skin. This will help keep moisture that may escape from your skin on exposure to the sun. Also, ensure your sunscreens are enriched with oil reducing agents.
5. Check on your diet
An old quote says, “You are, what you eat”. Therefore, if you want your skin to look and feel radiant and healthy, you must follow with some healthy eating habits as well. It is important to limit alcohol consumption and junk food and include more vegetables and fruits into your diet plan. Fresh salads are easy made and can be the ultimate meal on your summer days.